Speediance - Home Workout4.22.02 - App Store

Speediance: Your All-in-One AI Wellness Partner
Manage your entire wellness journey in one place. Log workouts and meals, get real-time body analytics, and receive adaptive training programs powered by AI and sports science.
INTRODUCING WELLNESS +
Wellness + is an intelligent health system built on the scientific methods used by elite athletes. Powered by AI that adapts to your personal data, it delivers a truly integrated wellness experience.

- A Living Blueprint for Your Body
Your plan isn't static. It learns from every rep and adapts in real-time to keep you on the optimal path to your goals.

- Your Body’s Daily Translator
Get clear recommendations based on your sleep, HRV, and training load. Know exactly when to push, recover, or go light.

- Log Effortlessly with AI
Log meals with your camera and workouts with your voice. Our AI syncs all your data to fine-tune your plan instantly.

- Your Complete Health Story
Visualize how training, sleep, and recovery connect over time. Unlock deep performance insights on one intelligent calendar.

- Train Like a Pro
Make consistent gains with science-backed 28/90-day training cycles designed for muscle growth, fat loss, or endurance.
GO FURTHER WITH SPEEDIANCE GEAR
Connect your smart equipment to unlock exclusive features:

- Fun, Game-Based Workouts: Explore hundreds of classes, from Real-World Rides to Row Adventures.
- Multiplayer Racing: Race friends online and turn your workout into a fun social competition.
- Real-Time Strength Assessment (VBT)
- FTP Cycling Tests

Ready to begin? Upgrade to Wellness+ and start your science-powered health journey today!

Subscription Information
Service Agreement: https://web2.speediance.com/h5/#/protocol?type=10&device=app&lang=en
Privacy Policy: https://web2.speediance.com/h5/#/protocol?type=1&device=app&lang=en
This is an auto-renewing subscription that can be canceled at any time through your account settings.

Version History [New]
Badge System Update: Added cumulative training badges and the Million Club badge.
Million Club: Join the Million Club once your cumulative training volume reaches the required tier. 4.22.02 2d ago [New]

Cycle-Based AI Training: Smart workouts that adapt daily based on your 4 menstrual phases, recovery, and sleep data.

Recovery Score: Added a "Muscle Load" factor to precisely track recovery after strength training.

Stress Score: Exclusive to Speediance Strap Pro. Added a real-time stress dashboard with minute-by-minute tracking.

Outdoor Workouts: Set custom goals for distance, duration, or calories during your outdoor walks, runs, and rides.

Workout Customization: Edit select workouts and save them as personal templates (requires the latest version of Gym Monster device).

[Improved]

Wellness Age: Redesigned algorithm with weekly insights and a new Nutrition Score dimension to better reflect your body's true trends.

Dashboard Experience: Customize your key metrics layout and enjoy dynamic background visuals that adapt to your daily recovery status. 4.22.00 Sep 24 [New]
* Muscle Load: Free strength training now included in Muscle Load, helping you clearly track target muscle groups even when training without a Gym Monster.
* AI Assistant: Smart analysis is now available for Gym Monster and Velonix workout reports, helping you accurately identify training weaknesses and potential risks.
* Home Screen Widgets: Added Women's Health and Course Overview widgets to quickly check key information right from your home screen.
[Improved]
* Start Activity: Track distance and pace with standalone GPS. Workout routes and data displays have also been fully optimized.
* Nutrition Score: The Nutrition Score now integrates dietary data from Apple Health and Google Health, tailoring assessments closer to your personal wellness goals.
* Core Experience: Streamlined pairing process of Speediance Smart Scale and upgraded the view of Daily Brief, making it more intuitive to browse health data like sleep and recovery. 4.21.00 Sep 11 [New]
Nutrition Score: Added VeloNix post-ride nutrition advice to provide personalized fueling plans based on your ride data.
Nutrition Data Sync: Seamlessly sync your nutrition data to third-party health platforms.
AI Real-Time Suggestions: Get smart morning wake-up and bedtime recovery suggestions based on your sleep, weather, and daily activity.
Stress Score: Automatically assess daily stress levels via wearables data to help balance training and recovery.

[Improved]
Improved course visual graphics and refined homepage layout for a better user experience. 4.20.00 Aug 28 [New]
Nutrition Score: Added diet log details and calendar views. Get personalized nutrition advice and scores based on workout data and goals.
AI Health Insights: Added AI-powered interpretations for health data, including Sleep, Cardio Load, Recovery, and Wellness Age.

[Improved]
Sleep Report: Improved the accuracy of sleep staging charts and added nap tracking.
AI Assistant: The homepage AI assistant now proactively pushes real-time health and workout suggestions. 4.19.00 Aug 19 [New]
* Nutrition Score: Added a new nutrition scoring system to evaluate diets across multiple dimensions and provide personalized recommendations.
* Women's Health: Introduced a new Women's Health AI feature for smarter training plan management.
* AI Goal: Supported fine-tuning of individual classes for a smoother customization process.
[Improved]
* Workout Experience: Upgraded the interface and flow for starting a workout.
* Data Sync: Strava synchronization now supports detailed strength training data reporting.
* Daily Interaction: Optimized course reminder logic and share page adaptation to enhance the overall user experience.
[Fixes]
* Fixed known issues such as third-party training data reading and sharing links, improving overall app stability. 4.18.01 Jul 31 [New]
* Nutrition Score: Added a new nutrition scoring system to evaluate diets across multiple dimensions and provide personalized recommendations.
* Women's Health: Introduced a new Women's Health AI feature for smarter training plan management.
* AI Goal: Supported fine-tuning of individual classes for a smoother customization process.
[Improved]
* Workout Experience: Upgraded the interface and flow for starting a workout.
* Data Sync: Strava synchronization now supports detailed strength training data reporting.
* Daily Interaction: Optimized course reminder logic and share page adaptation to enhance the overall user experience.
[Fixes]
* Fixed known issues such as third-party training data reading and sharing links, improving overall app stability. 4.18.00 Jul 29 [New]
Training Report: Added the Effective Stimulus. Intelligently evaluates how effectively your strength workouts stimulate your muscles to help optimize muscle growth and strength gains.
Daily Brief: Added the Peak Performance Window. Recommends the best time to train each day based on your recovery status and physiological rhythms.
Cycle Insights: Track your menstrual cycle and get tailored body insights and training guidance for each phase.

[Improved]
Improved the sleep scoring algorithm and data transfer speed.
Enhanced Apple Watch connectivity and data synchronization.

[Fixes]
Fixed inaccurate data issues in the Weekly Report and Wellness Age to improve overall stability. 4.17.00 Jul 20 [New]
1. Achievement System: Users can accumulate growth points by completing workouts and unlocking medals, and unlock tiered benefits. New training badges distinguish between new and legacy records. The Activity Center aggregates monthly competitions; users can earn exclusive medals by participating and review past events.
2. Siri Support: Added support for using Siri shortcuts to quickly log dietary intake.
[Improved]
1. Workout Experience: Improved and refined the basic workout start flow.
2. Health & Sleep Experience: Further optimized health and sleep data experience.
[Fixes]
1. Fixed bugs in the app sharing flow and Facebook login issues.
2. Fixed missing workout data display in third-party synced workout detail pages.
3. Fixed duplicate reporting issues in health data ecosystem synchronization from different data sources. 4.16.00 Jul 2 [New]
1. [Wellness +]Sidekick: Your AI Workout Assistant. Simply scan a code to connect your phone's camera with the Gym Monster display for an intelligent training experience. Sidekick not only projects your movements onto the screen in real time, but also automatically recognizes and records your exercises.

[Improved]
1. Enhanced sleep page readability.
2. Optimized workout record display in the calendar view.
3. Improved information layout and browsing experience in Today's Overview.
4. Enhanced accuracy of fat-loss goal progress calculations.
5. Improved data synchronization speed.

[Fixes]
1. Bug fixed, including cases where Wellness Data was not fully synchronized. 4.15.00 Jun 25 【New】
* [Wellness+] Wellness Age Adds Strength Assessment Dimension
* AI Real-time Insights: Provides real-time analysis and recovery recommendations based on body metrics and training data
* Recovery Score: Evaluates daily recovery status using sleep, HRV, and other metrics
* Strength Score: Assesses overall strength across chest, shoulders, back, and legs
* Daily Brief: Adds a daily dashboard for training and sleep behaviors on the Home page
* Sleep Goals & Circadian Rhythm: Provides recommended bedtime and sleep planning support

【IMPROVED】
* Cardio Load Upgrade: Integrates Cardio Load and Training Status for more intuitive exercise load feedback
* Muscle Load Upgrade: Adds muscle recovery duration recommendations based on velocity loss algorithms
* Sleep Report Page Optimization: Information is presented more clearly
* Health Center Overview Upgrade: Core data is displayed more intuitively
* Dark Mode UI Upgrade
* Fixed several bugs 4.14.00 May 29 bug fixed. 4.10.06 Apr 3 bug fixed 4.10.04 Mar 20 - [Wellness+] Redesigned membership page: see more clearly how Wellness+ helps you achieve your goals, and read real user transformation stories.
- Bug fixed. 4.10.02 Mar 11 [New Features]
1. [Wellness+] VeloNix Exclusive Goal: Cardiopulmonary Enhancement. The AI generates personalized, bike-specific training plans and courses based on your current cardiopulmonary capacity and heart rate zones.
2. [Wellness+] Optimized High-Intensity Group Bike Workouts: Enhanced compatibility with VeloNix devices and reduced risks associated with high-intensity training.
3. New Health Data Interoperability Module on the Personal Profile Page: Displays the data authorization status of third-party platforms (Apple Health, Google Health).

[Optimizations]
1. Optimized Registration & Login: Reduced unnecessary authorization pop-ups and steps to improve registration and login efficiency.
2. Optimized Biological Age: Refined the information architecture and visual presentation of biological age.
3. Gym Pal Update: Fixed weight issues and improved stability for custom training (start/edit/core). 4.09.06 Feb 26 [New Features]
1. [Wellness+] VeloNix Exclusive Goal: Cardiopulmonary Enhancement. The AI generates personalized, bike-specific training plans and courses based on your current cardiopulmonary capacity and heart rate zones.
2. [Wellness+] Optimized High-Intensity Group Bike Workouts: Enhanced compatibility with VeloNix devices and reduced risks associated with high-intensity training.
3. New Health Data Interoperability Module on the Personal Profile Page: Displays the data authorization status of third-party platforms (Apple Health, Google Health).

[Optimizations]
1. Optimized Registration & Login: Reduced unnecessary authorization pop-ups and steps to improve registration and login efficiency.
2. Optimized Biological Age: Refined the information architecture and visual presentation of biological age. 4.09.04 Feb 18 [New Features]
1. [Wellness+] VeloNix Exclusive Goal: Cardiopulmonary Enhancement. The AI generates personalized, bike-specific training plans and courses based on your current cardiopulmonary capacity and heart rate zones.
2. [Wellness+] Optimized High-Intensity Group Bike Workouts: Enhanced compatibility with VeloNix devices and reduced risks associated with high-intensity training.
3. New Health Data Interoperability Module on the Personal Profile Page: Displays the data authorization status of third-party platforms (Apple Health, Google Health).

[Optimizations]
1. Optimized Registration & Login: Reduced unnecessary authorization pop-ups and steps to improve registration and login efficiency.
2. Optimized Biological Age: Refined the information architecture and visual presentation of biological age. 4.09.02 Feb 13 [New Features]
1. [Wellness+] VeloNix Exclusive Goal: Cardiopulmonary Enhancement. The AI generates personalized, bike-specific training plans and courses based on your current cardiopulmonary capacity and heart rate zones.
2. [Wellness+] Optimized High-Intensity Group Bike Workouts: Enhanced compatibility with VeloNix devices and reduced risks associated with high-intensity training.
3. New Health Data Interoperability Module on the Personal Profile Page: Displays the data authorization status of third-party platforms (Apple Health, Google Health).
[Optimizations]
1. Optimized Registration & Login: Reduced unnecessary authorization pop-ups and steps to improve registration and login efficiency.
2. Optimized Biological Age: Refined the information architecture and visual presentation of biological age. 4.09.00 Feb 6 [New Feature] Weight Loss & AI Goal: For VeloNix users, cardio training is recommended through the VitaHIIT Cycling course, the AI-generated course are tailored to the daily goal
[New Feature] See your Wellness+ age and aging pace after wearing your device for 21 nights
[New Feature] Support syncing workout records to Apple Health & Google Health Connect
[New Feature] Login & Registration: Support Google account login 4.07.00 Jan 16 - You can now view your personalized 2025 Annual Report.
- bug fixed. 4.05.04 Jan 8 - Launched the Christmas Card Giveaway event for families.
- Optimized the member invitation process in Wellness+ for family accounts. 4.05.02 12/20/2025 [NEW] HYROX Specific Training: Added specialized improvement goal management and smart plan generation for HYROX enthusiasts.
[IMPROVED] Weight Loss Goal: Added high-efficiency Vita HIIT cardio content for GYM Monster users.
[IMPROVED] Homepage: Optimized Readiness metrics and now displays satellite metrics (like Sleep and Training Status) directly.
[IMPROVED] Health Center: Simplified structure and optimized visual style for a more intuitive experience. 4.05.00 12/12/2025 Bug fixed 4.03.04 11/20/2025 [IMPROVED] Optimized the health data center algorithm for faster, more accurate insights.
[IMPROVED] Optimized the Super Calendar style for a cleaner user experience. 4.03.00 11/14/2025 Bug fixed 4.02.04 11/07/2025